The Perfectly Imperfect Fat Loss Plan
Self-Paced fat loss Program- Use the application to follow the program at your own pace over 6 weeks.
The 2.0 Program - Follow the program using the application with additional 1-2-1 support and accountability over 10 weeks. 80% of clients see better results with regular support.
Program Plan -
Week 4 - Building Better Habits
Week 5 - Trouble Shooting & Common reasons why you're not losing weight.
Week 6 - Snacking & Dining Out
For 2.0 We then spend 4 weeks working on building a bespoke plan for your goals.
Week 1 - Starting Point & Nutrition Staples
Week 2 - Calorie Counting/Macros & alternatives
Week 3 - Learning About Energy Balance
Who is this suitable for?
Anyone who is committed to spending the next 6 weeks+ learning and working on themselves to make meaningful changes to their lifestyle. Fat loss works best when we focus on understanding that we might have to go back to the basics and “unlearn” some habits. With the view of making changes to move forwards in a positive, sustainable way :)
The 2.0 Plan180£Includes Accountability & Guidance Over 10 WeeksValid for 10 weeks
- The Perfectly Imperfect Guide 2.0 Programming
- Weekly 1-2-1 Accountability & Guidance
- Access to 1-2-1 Members Content Hub
- Recipes, Journal Prompts & Supportive Content
Self-Paced Program35£Entirely Self-Paced - No 1-2-1 SupportValid for 6 weeks
- Includes The Perfectly Imperfect Program
- 6 Weeks Of Guidance With Updates Weekly
- Recipes, Journal Prompts & Troubleshooting Options