Coaching...
Sick & Tired Of Yo-Yo Dieting?
It's exhausting, frustrating, and in many cases expensive when you sign up for all the plans & buy all the heavily marketed "superfoods". With no long-term or real results...?
Well, you're in the right place as you're exactly whom I work with. My clients enjoy a whole range of foods & eat in a way that supports lifestyle and personal goals.
Are you eyeing up a new personal best?
Often my clients want it all and quite rightly so. Whilst we might have to work in stages, many people see a huge difference in performance. All whilst improving their relationship with food or focusing on a fat loss goal.
Let me guess, you know "what to do" but just can't do it?
Aha! A person after my own heart, maybe you need a helping hand to build a more supportive toolbox. One that redefines how you use the skills and knowledge you already have. Then helps you to put those skills to better use for more effective results.
How's your relationship with food?
Sometimes you might need some guidance on how to break away from a restrictive relationship with food. I promise that food freedom is not a myth and you're not broken. It's likely that what you need is empathy, support, and some help breaking the "Diet rules".
Coaching Packages
1
The Perfectly Imperfect Guide
Two Options -
Including 6 Week Self-Paced program focusing on key elements of fat loss and starting to make more positive behavior changes.
Or alternatively...
A 10-Week Program With 1-2-1 Support & Accountability
Price From - £35.00 For Self-Paced Program with no 1-2-1 support.
2
1-2-1 Coaching
Weekly Check-in
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Bespoke and comprehensive coaching to cover areas such as fat loss, your relationship with food, body image & athletic performance
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Habit and behavior change along with support in making sustainable differences to improve your lifestyle.
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Access to 1-2-1 Client coaching hub, Imperfectly Imperfect Guide & e-mail support.
3
1-2-1 Coaching With Monthly Coaching Call
Weekly Check-in
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Bespoke and comprehensive coaching to cover areas such as fat loss, your relationship with food, body image & athletic performance
-
Habit and behavior change along with support in making sustainable differences to improve your lifestyle.
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Access to 1-2-1 Client coaching hub, Perfectly Imperfect Guide Whatsapp & e-mail support.
On the fence or have a few more questions you'd like me to answer?
No problem, I know that coaching can feel like a big commitment. It's important to me that I'm the right coach for you, therefore please free to drop me a line here, or if you'd like we can always arrange a no-obligation call.
If you'd like to find out more about me and my qualifications, you can do so here.
“I have so much more energy and my clothes fit better than ever”
“I so look forward to your weekly videos, they are so encouraging and supportive. Such a highlight of my week.“
“Increasing my protein intake is really helping muscle recovery, sleep & mood; walked down the stairs normally this morning. Which I usually do step by step after running that distance!”
