I’m Katie and at a guess, you’re here because maybe you’re tired of continuously yo-yo dieting and want to build a lifestyle that leads to longer-term fat-loss results?
I understand, it’s exhausting, isn’t it?
Or maybe you’d like to explore elements such as removing tracking and improving your body image whilst creating a more balanced relationship with food?
Well, I’m glad you’re here because I’d love to help!
First things first, if you’re looking for progress pictures, you can find out why I don’t share these here.
Secondly, if you’d like to dive in and find out all the finer details about how exactly how my coaching style works and how I can support you, then dive in here.
What My Clients Achieve...
Down over 14lbs and over 37 inches, setting Park Run personal bests. All without tracking & enjoying a variety of food...
“I have so much more energy and my clothes fit better than ever”
“I so look forward to your weekly videos, they are so encouraging and supportive. Such a highlight of my week.“
“Increasing my protein intake is really helping muscle recovery, sleep & mood; walked down the stairs normally this morning. Which I usually do step by step after running that distance!”