How The Plans Work

THE PREMIUM PLAN

This plan works in the following way:

Firstly, it’s important for you to know that my coaching method is highly supportive, non-judgmental, and backed by science.

 

I require everyone to complete the new customer form and then when you’re ready, we start with the first few weeks of working together.

The first few weeks are all about discovery, I use the information you provide to understand your objectives and put together a program that suits you, taking into account your lifestyle, and your personal objectives.

Once a week you’ll need to check in via e-mail and I’ll send a video reply reviewing your weekly data, answering questions, and guiding you as required.

Of course, life changes fast, so we’ll work together to ensure you can reach your goals, regardless of what hurdles you might find along the way.

 

The plan is most effective if:

  • You’re happy to be open to learning and implementing changes to your lifestyle.

  • You feel comfortable with being honest about your nutrition habits.

  • You don’t have any pre-existing eating disorders (this is a highly specialist area).

  • You’re truly motivated to take the time to check in, listen to feedback, and be guided.

THE STANDARD PLAN

This plan works in the same way as the premium plan, however, you check in with me twice a month. 

3 MONTH FAT LOSS PLAN (SELF PACED)

This plan works in the following way:

Firstly, it’s important for you to know that this does NOT include any check-ins or any personalised advice from me.

I will share a Google Drive File with you, which will include your “3 Month Fat-Loss Plan” and you can expect:

  • A built-in calorie calculator (This uses 3 different methods to give you a fair "Average"

  • 3 Months of weight/macro tracking with the opportunity for personal monthly reviews

  • A section for you to record your progress, lowest weekly weight, measurements, and save your progress pictures.

  • Advice on how to “Build a balanced plate”

  • An interactive weekly meal planner and shopping list

  • General information/fact hub

  • Journal prompts 

The plan is most effective if:

  • You’re happy to be working under your own steam and you're self-motivated.

  • You feel comfortable with spending some time planning and educating yourself with the materials provided so that you can get the best results.

  • You don’t have any pre-existing eating disorders (this is a highly specialist area).

  • Making time for a weekly check-in might not suit you or your current budget

  • You feel content in the knowledge that the journey might be slower.   

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