I've always found the idea of online challenges interesting, but really hard to stick to... Therefore, when I've been working with my clients to help them make easy, sustainable, and achievable changes. I wondered if maybe there was a more meaningful way I could help them and possibly others too. So, rather than being a standard "Hit X Steps" challenge, this includes prompts, links to amazing Podcasts, and, encouragement to move more. Reminders will be sent to your inbox and I'm here as your virtual cheerleader to support you along every step of the way! Enjoy Katie
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