Blog | KB Nutrition

Habit Building 101

Running But Not Losing Weight?

It’s important for me to share before I dive in, the fact is if you choose to lace up and run, then you’ve got a stamp of love from me......

Dark Chocolate Granola

Dark Chocolate Granola Serves 4/5 You will need: 150g Oats 25g Pumpkin Seeds 25g Sunflower Seeds 40g Honey 30g Cocoa powder 30g Coconut...

Chocolate Bars For Less Than 100 Calories

Some real talk for you now, it’s absolutely fine to include chocolate in your diet. Sure you might want to base your primary meals around...

Low-Fat Blueberry Muffins

Ah, the humble Blueberry Muffin – Often considered a breakfast staple or delicious “grab and go” snack. However, with this delicious...

Can I Build Muscle On A Plant Based Diet?

Over the years diet trends come and go, whilst I follow an 80/20 approach to eating, I cannot deny that the biggest growth seems to be...

Feeling Confused About Ultra Processed Foods?

The term ‘ultra-processed foods’ is increasingly used in research on diet and health, with headlines suggesting consuming these foods...